Ratiba ya chakula wiki nzima

[Twins love]

Habari Wana jamvi,

Naomba tupeane mawazo juu ya vyakula mbalimbali vya kupika Kwa wiki nzima yaani visijirudie rudie,

 

[uttoh2002]

Pilau

 

[Twins love]

Utakula pilau Kila siku?

 

[Joanah]

Habari Wana jamvi ,naomba tupeane mawazo juu ya vyakula mbalimbali vya kupika Kwa wiki nzima yaani visijirudie rudie,

Uzi mzuri huu

Hope wachangiaji watajitokeza

 

[Ilebayee]

Utakula pilau Kila siku?

Kila jumapili

 

[Patra31]

Siku	asubuhi	mchana	usiku
Jumatatu	chai/juice+vitumbua	Ugali+mboga za majani+dagaa	ndizi nyama/samaki
Jumanne	chai/juice + mkate+ mayai	Ugali +nyama+ mboga za majani	wali maharage+ mboga za majani+ matunda
Jumatano	chai/juice+kilichobaki Jana+ mkate	Ugali samaki+mboga za majani	makande
Alhamisi	chai/juice+ viazi vitamu	Ugali +bamia+nyanyachungu+dagaa	wali +njegere+matunda
Ijumaa	chai/juis +sambusa/mahamri	Ugali samaki+ mboga za majani	Ndizi mzuzu+ makange
Jumamosi	uji	Viazi mviringo+nyama ya jana+ mboga za majani	tambi nyama
Jumapili	chai+bagia	pilau/biriyani nyama	limalizie pilau lako

Nimejaribu kuwaza tu

 

[Upepo wa Pesa]

Habari Wana jamvi,

Naomba tupeane mawazo juu ya vyakula mbalimbali vya kupika Kwa wiki nzima yaani visijirudie rudie,

Tafuta nutritionist au nenda kwa dokta akushauri mlo mzuri

 

[mimimnyenyekevu]

Kila jumapili

Mimi huyu

 

[Mademoiselle]

Siku	asubuhi	mchana	usiku
Jumatatu	chai/juice+vitumbua	Ugali+mboga za majani+dagaa	ndizi nyama/samaki
Jumanne	chai/juice + mkate+ mayai	Ugali +nyama+ mboga za majani	wali maharage+ mboga za majani+ matunda
Jumatano	chai/juice+kilichobaki Jana+ mkate	Ugali samaki+mboga za majani	makande
Alhamisi	chai/juice+ viazi vitamu	Ugali +bamia+nyanyachungu+dagaa	wali +njegere+matunda
Ijumaa	chai/juis +sambusa/mahamri	Ugali samaki+ mboga za majani	Ndizi mzuzu+ makange
Jumamosi	uji	Viazi mviringo+nyama ya jana+ mboga za majani	tambi nyama
Jumapili	chai+bagia	pilau/biriyani nyama	limalizie pilau lako

Nimejaribu kuwaza tu

Ila dah..familia inayokula vizuri hivi...I tap into this blessing kwenye familia yangu.

 

[Accumen Mo]

Siku	asubuhi	mchana	usiku
Jumatatu	chai/juice+vitumbua	Ugali+mboga za majani+dagaa	ndizi nyama/samaki
Jumanne	chai/juice + mkate+ mayai	Ugali +nyama+ mboga za majani	wali maharage+ mboga za majani+ matunda
Jumatano	chai/juice+kilichobaki Jana+ mkate	Ugali samaki+mboga za majani	makande
Alhamisi	chai/juice+ viazi vitamu	Ugali +bamia+nyanyachungu+dagaa	wali +njegere+matunda
Ijumaa	chai/juis +sambusa/mahamri	Ugali samaki+ mboga za majani	Ndizi mzuzu+ makange
Jumamosi	uji	Viazi mviringo+nyama ya jana+ mboga za majani	tambi nyama
Jumapili	chai+bagia	pilau/biriyani nyama	limalizie pilau lako

Nimejaribu kuwaza tu

Ratiba nzuri ila hayo madude sijui kande ndo tunaita "mapure" hapana siyapendi.

 

[Patra31]

Ratiba nzuri ila hayo madude sijui kande ndo tunaita "mapure" hapana siyapendi.

Mara moja moja kula chakula ambacho hukipendi ili ukimiss kile unachokipenda

 

[mhuri25]

Sisi tunaokula kinachopatikana sikuhiyo ukifika nudakujadili ugali+Mayai nitachangia

 

[Missy Gf]

Mtafute malkia food insta Ana menu nzuri sana anaiuza kwa sh elfu 10

 

[Dr Matola PhD]

Mtafute malkia food insta Ana menu nzuri sana anaiuza kwa sh elfu 10

Hiyo menu inakuwa na chakula chake au maandishi tu?

 

[Missy Gf]

Hiyo menu inakuwa na chakula chake au maandishi tu?

maandishi tu

 

[Hance Mtanashati]

Mtafute malkia food insta Ana menu nzuri sana anaiuza kwa sh elfu 10

Aisee

 

[Intelligent businessman]

Ila dah..familia inayokula vizuri hivi...I tap into this blessing kwenye familia yangu.

My mom used to have a nice menu schedule ka hiyo.
Worry out itakuwa tu.