Home workout special thread (Uzi maalumu wa Mazoezi unayoweza kufanyia nyumbani)

[Suley2019]

Wale tusiopenda kukimbia twenzao.

 

[Gyole]

Safi sana

 

[Suley2019]

 

[Suley2019]

 

[Urban Edmund]

ngoja tuje tufanye mazoezi

 

[Suley2019]

Haya tunaendelea wanangu wenyewe

 

[Half american]

Nimeweka kambi

 

[Kalpana]

Asantee...na mm nina vidakika vyangu vichache kabla sijaoga napasha pasha..

 

[Mshana Jr]

Salaam Wakuu,

Natumai nyote mpo salama. Nimeleta uzi huu kama sehemu ya kujihamasisha mimi na kuwahamasisha wengine kufanya mazoezi Soma: Umuhimu wa kufanya mazoezi

Natambau wengi wetu tunatamani kuwa wafanya mazoezi, lakini kwa sababu mbalimbali tumekuwa tunakosa muda kwenda uwanjani au sehemu za mazoezi,

Uzi huu umezingatia sana ratiba ya watu. Hivyo, nitakuwa nikiweka clips fupifupi zikionesha mazoezi rahisi ambayo mtu yoyote anaweza kufanyia nyumbani kwake.

Kama unayo clip pia weka hapa uzi huu ni wetu sote.

Katika kila clip ntayoweka fanya zoezi hilo kwa sekunde 30.

PIA SOMA: SoC 2021 - Afya: Unataka uanze kufanya mazoezi? Fuata hatua hizi...

View attachment 2326517

Asante Suley2019 kwa uzi mzuri nitakuwa mdau wa kudumu hapa japo nimechelewa kuuona huu uzi

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[Mshana Jr]

https://pin.it/5QZNtzYfn

Sent using Jamii Forums mobile app

 

[Mshana Jr]

https://pin.it/4f8KNVF4y

Sent using Jamii Forums mobile app

 

[Mshana Jr]

Sent using Jamii Forums mobile app

 

[Mshana Jr]

Sent using Jamii Forums mobile app

 

[Mshana Jr]

Sent using Jamii Forums mobile app

 

[Mshana Jr]

Sent using Jamii Forums mobile app

 

[FRESHMAN]

napenda sana mazoezi ya kuendesha elleptical bike nyumbani

inapunguza mwili haraka sana na haiumizi

 

[venossah]

MWenye ka clip ka mazoezi ya mgongo, kiuno (misuli) aweke hapa plss,Suley2019 nakusoma japo kimya kimya

 

[Mshana Jr]

MWenye ka clip ka mazoezi ya mgongo, kiuno (misuli) aweke hapa plss,Suley2019 nakusoma japo kimya kimya

 

[Mshana Jr]

 

[Mshana Jr]