Ni jinsi gani naweza kuongeza sperm motility

prakatatumba

prakatatumba

JF-Expert Member
Oct 17, 2011
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Wakuu wenye utaalamu na ufahamu, ni jinsi gani naweza kuongeza sperm motility maana nimepata majibu kwamba ni 50/50. Vipimo vinginr vyote vipo vizuri

N.B
Naomba kueleweshwa zaidi katika suala la motility, jinsi gani naweza kuongeza



UPDATEEEEEE
Nashukuru wadau kwa michango yenu nimeenda kupima nimeambiwa motility ipo progressive na sperm zinaswim kwa speed inayotakiwa na nzuri, nilichofanya ni mazoez ya kukimbia pia vyakula na matunda vitamin C na B12. Mbarikiweeeee
 
Improving Sperm Motility with Diet and Lifestyle Changes
If you’re experiencing issues with sperm motility, making changes in your diet and lifestyle can help.

Excessive alcohol consumption and smoking are two of the main issues that can impact your sperm motility. These bad habits also affect the sperm count and overall sperm health in a negative manner.

Nutrition can also affect sperm motility, especially because diets low in carnitine are thought to cause issues with regard to sperm. L-Carnitine and Acetyl-L-Carnintine are two amino acids thought to improve sperm motility by providing sperm with energy via the transference of fatty acids to the proper location within the body. Red meats are especially rich in these amino acids.

Deficiencies in certain nutrients, especially vitamin A and C and zinc, can also impact sperm quality and motility. Healthy sperm production is also promoted through consumption of adequate amounts of folic acid and omega-3 fatty acids. If you find it difficult to consume the right types of foods or nutrients required for healthy sperm health, high-quality supplements can help. There are some supplements specifically intended to promote sperm motility, making them ideal choices for men suffering from these issues
 
ILA CHA MUHIMU INABIDI TU MZAE KWA NJIA YA KUPANDIKIZA BORA UMEJUA TATIZO MAPEMA .UONGO MBAYA UTAZUNGUKA SANA UKITAKA MTOTO INAPIDI UJARIBU KUPANDIKIZA .
 
prakatatumba said:
Wakuu wenye utaalamu na ufahamu, ni jinsi gani naweza kuongeza sperm motility maana nimepata majibu kwamba ni 50/50. Vipimo vinginr vyote vipo vizuri

N.B
Naomba kueleweshwa zaidi katika suala la motility, jinsi gani naweza kuongeza
Click to expand...

Sperm motility it's all about fats na more of protein..

Jaribu kutafuta supplement inaitwa whey protein uwe unachanganya na maziwa mgando..hutojuta

Nshaitumia kipindi natengeneza mwili wa mazoezi na inaongeza preformance sanaaa..cku mbili tu lazma umwage bao kitandani ucpopata,ijilinde adi limwagikie bed au kwa boxer ucngzn ili unuse..ukinusa likinukia harufu ya sukari gulu ujue mambo yamejipa..au kama utaona ni gharama jaribu Argi ya forever living ingawa cdhani sana..whey imezidi bei kidgo maana ni quality product inarange kwenye 180,000 kwa kopo.
 
Miss Natafuta said:
Improving Sperm Motility with Diet and Lifestyle Changes
If you’re experiencing issues with sperm motility, making changes in your diet and lifestyle can help.

Excessive alcohol consumption and smoking are two of the main issues that can impact your sperm motility. These bad habits also affect the sperm count and overall sperm health in a negative manner.

Nutrition can also affect sperm motility, especially because diets low in carnitine are thought to cause issues with regard to sperm. L-Carnitine and Acetyl-L-Carnintine are two amino acids thought to improve sperm motility by providing sperm with energy via the transference of fatty acids to the proper location within the body. Red meats are especially rich in these amino acids.

Deficiencies in certain nutrients, especially vitamin A and C and zinc, can also impact sperm quality and motility. Healthy sperm production is also promoted through consumption of adequate amounts of folic acid and omega-3 fatty acids. If you find it difficult to consume the right types of foods or nutrients required for healthy sperm health, high-quality supplements can help. There are some supplements specifically intended to promote sperm motility, making them ideal choices for men suffering from these issues
Click to expand...
Nilicho elewa hapa ni

1. Aache kutumia vilevi vya aina yoyote.
2.Ale vyakula vyenye source ya vitamin C. Yaani matunda n.k
3.mwisho afanye mazoezi
 
prakatatumba said:
Wakuu wenye utaalamu na ufahamu, ni jinsi gani naweza kuongeza sperm motility maana nimepata majibu kwamba ni 50/50. Vipimo vinginr vyote vipo vizuri

N.B
Naomba kueleweshwa zaidi katika suala la motility, jinsi gani naweza kuongeza
Click to expand...
Unachotakiwa ni kula vyakula vyenye madini mengi ya zinki (zinc) , hasa vile vitokavyo baharini ( seafoods).
 
Nashukuru sana wadau kwa mawazo yenu ila msichanganye kati ya sperm count na sperm motility, mimi sperm count ni 60 million ila motility inaonyesha 50% kwa 50%
 
tikiti karot ndiz parachichi nanas na maji jinsi ya kuvichanganya formula ipo ni elfu 20 tu 0712505049
 
prakatatumba said:
Nashukuru sana wadau kwa mawazo yenu ila msichanganye kati ya sperm count na sperm motility, mimi sperm count ni 60 million ila motility inaonyesha 50% kwa 50%
Click to expand...
sperm count wingi na motility ni speed ya kuogelea kulifuata yai na inatakiwa iwe square forward tail back sio ubavu ubavu wala kichwa chini
 
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