Upishi wa broccoli (brokoli)

farkhina · Apr 6, 2016

**********Mahitaji ***********

Brokoli kiasi

Carrot 1 kubwa

Kitunguu 1 kikubwa

Kitunguu saumu chembe 5 katakata ndogo au twanga

Nyanya (tomatoes) 2 kubwa

Pilipili mboga nusu (unaweza changanya za rangi utakazo)

Uzile (cumin)nusu kijiko cha chai

Limau 1

*******Namna ya kutaarisha *******

Steam carrot na broccoli pembeni

Katika sufuria nyengine weka mafuta kijiko 1 cha supu

Weka kitunguu na pilipili mboga kaanga kidogo alafu weka kitunguu saumu

Weka nyanya koroka kidogo Dixiecrat sana

Weka brokoli na karoti ulio steam awali

Nyanganya vizuri weka chumvi na limau

Acha ichemke dakika 3 alafu epua

Broccoli tayari kwa kuliwa

farkhina · Apr 7, 2016

mshana jr,@kui,Nyani Ngabu,Angel Nylon,Mrs Kharusy,@atoto,@swts,MziziMkavu na wengine wote

kui · Apr 7, 2016

She's back!

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

farkhina · Apr 7, 2016

kui said:
She's back!

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

You welcome hata bila ya ku steam tamu sana kwa salad

Hornet · Apr 15, 2016

siyapendi hayoooo mabrokoli.

farkhina · Apr 15, 2016

Hornet said:
siyapendi hayoooo mabrokoli.

Poleee

Nyani Ngabu · Apr 15, 2016

kui said:
She's back!

Asante kwa pishi farkhina

Napenda broccoli, sometimes na steam na kuweka cheese kama hivi kwa mboga, au kuchanganya na pasta.

Mi napenda broccoli na viazi vilivokuwa sautéed halafu nanyunyizia na dressing...hususan balsamic vinaigrette.

kui · Apr 16, 2016

Nyani Ngabu said:
Mi napenda broccoli na viazi vilivokuwa sautéed halafu nanyunyizia na dressing...hususan balsamic vinaigrette.

Sounds delicious, nimepata na recipe nyingine from this.

Sautéed potatoes, broccoli, with dressing.
Ntaongezea cherry tomatoes (ziwe half cooked) and white meat (am thinking boneless chicken)

Mlo kamili.

BAK · Apr 16, 2016

farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

kui · Apr 16, 2016

BAK said:
farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

Heri ya mwaka mpya!

machacheeee · Apr 16, 2016

farkhina said:
**********Mahitaji ***********

Brokoli kiasi

Carrot 1 kubwa

Kitunguu 1 kikubwa

Kitunguu saumu chembe 5 katakata ndogo au twanga

Nyanya (tomatoes) 2 kubwa

Pilipili mboga nusu (unaweza changanya za rangi utakazo)

Uzile (cumin)nusu kijiko cha chai

Limau 1

*******Namna ya kutaarisha *******

Steam carrot na broccoli pembeni

Katika sufuria nyengine weka mafuta kijiko 1 cha supu

Weka kitunguu na pilipili mboga kaanga kidogo alafu weka kitunguu saumu

Weka nyanya koroka kidogo Dixiecrat sana

Weka brokoli na karoti ulio steam awali

Nyanganya vizuri weka chumvi na limau

Acha ichemke dakika 3 alafu epua

Broccoli tayari kwa kuliwa View attachment 335368 View attachment 335369 View attachment 335370

Kuuliza si ujinga na hiyo miti/ vishina vyake Vinaliwa?

farkhina · Apr 16, 2016

BAK said:
farkhina kuna zile ambazo nadhani zinakaangwa kidogo tu sijui huwa wanafanyaje, sehemu ambayo huwa ninazila kila siku nasema nitawauliza lakini huwa nasahau ni tamu sana. Halafu inadaiwa hizi zinakimbiza cancer kunyemelea binadamu.

Hizo za kukaanga sijui @BAK,ni kweli inakimbiza cancer

machacheeee · Apr 16, 2016

farkhina said:
View attachment 335400

mshana jr,@kui,Nyani Ngabu,Angel Nylon,Mrs Kharusy,@atoto,@swts,MziziMkavu na wengine wote

Shikamoo kibua! I love you so much miss u, am away from home.

farkhina · Apr 16, 2016

machacheeee said:
Kuuliza si ujinga na hiyo miti/ vishina vyake Vinaliwa?

Havina neno yes zinaliwa ila ukiwa unaandaje unakata kidogo

machacheeee · Apr 16, 2016

farkhina said:
Havina neno yes zinaliwa ila ukiwa unaandaje unakata kidogo

Asante,naona kwambali olive oil waweza nijuza faida zake ukiyatumia?

afrodenzi · Apr 16, 2016

Huwa na steam tu na kuweka soy sauce basi.
Napenda sana broccoli kuliko cauliflower.

Asante kwa recipe.

BAK · Apr 16, 2016

Ahsante sana nawe pia #Hillary2016 Babu ananiudhi sana lol!

kui said:
Heri ya mwaka mpya!

farkhina · Apr 16, 2016

Waweza mix na cranberries na vegetable upendayo Kama saladi

farkhina · Apr 16, 2016

afrodenzi said:
Huwa na steam tu na kuweka soy sauce basi.
Napenda sana broccoli kuliko cauliflower.

Asante kwa recipe.

You welcome

kui · Apr 16, 2016

BAK said:
Ahsante sana nawe pia #Hillary2016 Babu ananiudhi sana lol!

Acha tu, yaani babu anamshambulia Hillary mpaka naona kama vile anamsaidia Trump sasa.

Upishi wa broccoli (brokoli)

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